Sinf-e-Aahan: Women of Steel

Sinf-e-Aahan

From the catchy slogan to showcasing strong women from different cultural backgrounds across Pakistan, this show has got me hooked from just the first episode. Here’s why you should watch Sinf-e-Aahan too (if you haven’t already)!

1. What does getting married mean to you?

Sinf-e-Aahan, the star-studded drama features über talented actresses Kubra Khan, Ramsha Khan, Sajal Ali, Syra Yousuf & Yumna Zaidi. You’ll also get to see the pawri-famed girl Dananeer Mobeen in the upcoming episodes. Also, Srilankan actress Yahali Tashiya will be debuting in Sinf-e-Aahan.

Each female character represents cultures, backgrounds and mindsets that in this country & how each of them join the Pak army, despite discouragements from people.

2. Some impactful dialogues

For me, the highlight of the first episode was Rabia Safeer played by Sajal Ali’s lines after the ‘rishta-rejection’ where she reveals the ugly face of our society & how unjust it is for women. She describes how other girls in her batch were achieving their goals while she was meeting potential sasurals only to have them find flaws in her.

Other dialogue that really stood out for me was Ramsha Khan AKA Pariwesh Jamal’s where upon being stopped by her mother to hold a gun because it is ‘mardon wali cheez’, she says ‘aurat uthaegi toh aurat wali ban jayegi’, depicting there’s nothing a woman cannot do.

3- Rebelling against toxicity:

Two male characters that were introduced in the first episode played by Ali Rehman Khan & Asad Siddiqui as friends of Kubra Khan & Syra Yousuf, respectively, were highly toxic. When both girls expressed their desires to join army, instead of supporting them, the boys told them they were cut off. In other words, they were incompetent.

If it weren’t for Sinf-e-Aahan, we would have seen the female character agreeing with the male because of ‘male supremacy’ and probably getting married off in the next few episodes. But, this was not the case here. The girls were determined and focused on their goals – hats off to the team for pulling off such strong female characters!

Fear of Abandonment 2

Hi everyone, hope you all are doing well and enjoyed eid. But in this process did you get some time to reflect on the previous article? We discussed fear of abandonment and its types. Let us reflect on the cause of fear of abandonment.

The fear of abandonment is mainly due to being physically or emotionally abandoned in the past. For example

Top Causes of fear of Abandonment

A child who may have experienced parental neglect, death, or abandonment from a parent. Or may have experienced rejection from peers or faced prolonged illness of a loved one. Or a romantic partner may have left you suddenly or behaved in an untrustworthy manner. One or more than such events might have taken place in someone’s life. Such events can lead to a fear of abandonment.

 

 

Long-term effects of fear of abandonment

Examples of fear of abandonment

People who have fear of abandonment don’t allow themselves to get close. They may think, “No attachment, no abandonment.”

    • They obsessively worry about their faults and what others may think of them
    • They are the ultimate people pleaser. They don’t want to take any chances that someone won’t like them enough to stick around
    • They feel crushed when someone offers a bit of criticism or gets upset with them in any way.
    • They overreact when you feel criticized or insulted
    • They feel they are not good enough
    • They break up with a romantic partner so they can’t break up with 
    • They get clingy even when the other person asks for space.They often feel jealous, suspicious, or critical of their partner.

Exercises to heal the fear of abandonment

Once you recognize your fear of abandonment, there are some things you can do to begin healing.

  • Write down all the positive qualities you have.
  • Write down the efforts you did and do that make you are good partner, friend, son/daughter.
  • Talk to your partner or concerned person about your fear of abandonment and how it came to be. 
  • Explain where you’re coming from, but don’t make your fear of abandonment something for them to fix. Don’t expect more of them than is reasonable.
  • Work on maintaining friendships and building your support network. Strong friendships can boost your self-worth and sense of belonging.
  • Seek Professional help

Hope these steps help you. Moreover, it would be great if you can listen to daily self-love and compassion mediation. As a healthy reminder to yourself. Until next time, love yourself, spread love.

Who will be your chai partner?

We all are totally loving the characters and fast-paced story of Mohlat drama airing on Geo these days. But, we are loving the two male characters from Mohlat even more – Dawar and Essa! Take the below quiz to find out who will you be going to for chai with from the two Mohlat boys!

1. What does getting married mean to you?

a. Spending your life with someone you love

b. Something that the society expects us you to do

2. If you have to pick one, you’ll pick…

a. Bahir ki degree

b. Bahir ki nationality

3. You know someone’s secret. What do you do?

a. Enquire if it’s true

b. You cannot care less

4. Where do you expect to meet your “soul-mate”?

a. Ghar ki shaadi

b. Somewhere exotic where you meet them by fate

5. What would you call dangerous?

a. Hiding something extremely important from your family

b. Sneaking into a friend’s house at midnight

6. My flaw is…

a. I cannot keep the promises/commitments I make

b. I do not speak up when I should at times, knowing the consequences

7. Where do you think you will end up spending all your money, if you ever won a lottery?

a. Philanthropic work

b. Things that scream luxury and lavishness

After taking the quiz, if you got:

Mostly a’s: You’re going on a chai date with Dawar from Mohlat. Mind you, he is a great listener and will give solutions to your problems. Most of them will involve dealing with them with patience and persistence.

Mostly b’s: You’re going on a chai date with Essa from Mohlat. This rendezvous will be very engaging. You will exchange exciting stories, laugh out loud and have delicious food too (with your chai, of course)!

 

Let us know what you got on this quiz on Instagram @femmerang!

Mehreen Mansoor: The female character we are looking for?

Based on Umera Ahmed’s novel Hum Kahan Ke Sachay Thay, the eponymous drama serial is based on the story of a young girl, Mehreen Mansoor (played by Mahira Khan), who faces childhood trauma, which gravely impacts her adulthood. Despite being a flawed character, I am still rooting for Mehreen and here’s why!

1-She does not care about other’s opinions!

Mehreen is hated by her cousin Mashal (played by Kubra Khan), who loves getting the former into trouble and seeing her in pain. Childhood friendship turned into cousin rivalry!

But Mehreen’s mantra is: Ignore and move on! No, she doesn’t try to prove her niceness by being good to Mashal. No, she does do Mashal’s work so she’d like her. No, she is not like any typical protagonist! And I love seeing her take stand for herself!

2. She is financially independent!

Mehreen from Hum Kahan Ke Sachay Thay drama turns out to be an artist and notwithstanding belonging to a well-off family, she decides to pay her bills by selling her paintings online!

The drama conveys a great message to young girls out there to make use of their talent rather than waiting for a prince charming to save the day!

3. Not your typical roti-dhoti heroine!

A lot of progress was made in just two episodes and one important twist was Mehreen’s mother’s (forced) remarriage after her father’s suicide. The remarriage caused our female lead to become aloof from her mother and their meetings left her upset and troubled.

Shedding tears behind closed doors, in public she comes off as a confident and strong young woman. When her friend asked if she had been weeping, her response was “not every water that comes out of the eye is tear”.

4. Marriage is not the ultimate purpose of her life!

The second episode revealed that Saffan (played by Haroon Shahid), her best friend’s cousin, had proposed to Mehreen. Despite not minding the proposal, Mehreen politely refused saying she is not ready for a commitment. We loved how the character did not go gaga over a boy or the mere fact that ‘rishta aya hai’ but had her priorities set!

5. Prioritized education!

In a country where not even half of its female population is literate, Mehreen’s character is empowering. Being brought up without her parents, father accused of thievery and substance abuse, rebuked by her family, suffering from anxiety, she still pursued her education. Now an MPhil student, we see her excelling in her secular life; winning debates and being a gold medalist.

So what’s stopping those women who are privileged enough to obtain education, from doing so?

Although we love Mahira Khan’s character, Mehreen, in Hum Kahan Ke Sachay Thay drama, we cannot not appreciate Kubra Khan, as a shrewd antagonist and, Usman Mukhar, whose character has an air of mystery to it. Special mention to Omair Rana for a powerful cameo, Zainab Qayyum, Laila Wasti, Haroon Shahid, Huma Nawab and veteran actress Shamim Hilali for delivering amazing performances.

Have you been following the drama? Share your thoughts with us below!

Sanya Mithani is a content writer at Femmerang. She’s a lifestyle Instagram blogger passionate about books. Follow her on Instagram @bookshelf.and.closet.

The OST battle This or that?

1. Which Rahat Fateh Ali Khan OST would you pick?

a. Mere Paas Tum Ho

b. Khaani

2. Choose a suspense drama OST…


a. Kashf

b. Yeh Dil Mera

3. If I have to pick one Aima Baig’s OST, it would be…

a. Do Bol

b. Raaz-e-Ulfat

4. In the comedy genre, which OST would you pick?

a. Chupke Chupke

b. Suno Chanda

5. Pick an OST with a deeper meaning…


a. Sabaat

b. Alif

6. The better OST in which Fawad Khan featured is…

a. Zindagi Gulzar Hai

b. Humsafar

7. The better OST in which Fawad Khan featured is…

a. Deewangi

b. Anaa

8. Pick a Zee 5 Original drama OST…

a. Ek Jhoothi Love Story

b. Dhoop Ki Deewar

9. Choose the OST of either drama, which is based on a novel…

a. Diyar-e-Dil

b. Alif Allah Aur Insaan

10. Lastly, which Ramadan show OST would you pick?

a. Ishq Jalebi

b. Tanaa Banaa

Hurt

Hi everyone, in the previous article we discussed abandonment issues and their types. Today we will further try to understand another unhealthy negative emotion or feeling which is a belief that others are not treating us fairly. It could also be a belief that life is not treating us fairly.

What is HURT?

The emotion I am talking about is hurt. What is hurt? Hurt is one of the most common and toxic emotions we all go through in our lives. Hurt makes our heart feel deeply unhappy and bitter. It can be said that it is linked with the emotion of depression. Hurt is also linked with the emotion of frustration and facilitates in creating an unhealthy environment. Making a person feel frustrated and hyper-sensitive to the smallest of slights. This results in feeling angry can result in yelling, silent treatment to others, being critical to self and others, and even pushing people away.

Top Triggers to Hurt

Before we discuss how to manage the emotion of hurt. Let us discover few triggers to the emotion of hurt.

Hurt created by the family and other relationships

The clients I have dealt with, mostly have unresolved and unaddressed issues with their families. They believe that their parent or sibling did not treat them fairly. Other sibling/s were given more preference. Most clients believe that their childhood was the main source of their current difficulties. Or if there is a parent, the belief that their child is treating them unfairly. Another factor of hurt is when a wife or husband feels that they are not treated fairly by their partner. Or wife feels that she is not treated fairly by her in-laws.

Hurt through Bullying

This is the most powerful trigger for hurt. Bullying can take place at any time and age. Usually, school is the common place where it takes place. A person who may have been bullied believes that they were unfairly picked upon and were not protected by their families or teachers. Or the angry of being able to fight back makes the person feels frustrated.

Hurt at Workplace

unfortunately, the workplace can be the biggest source of hurt in Pakistan. Where you feel that managers or boss is treating you unfairly in comparison to work colleagues when it comes to tasks or responsibilities, not being appreciated for work done, and so on.

Hurt caused by Abuse

This is the most destructive trigger of hurt. It revolves around the belief that you were not protected from physical, emotional, or sexual abuse by parents, older siblings, cousins, teachers, and persons in a position of power. The combination of hurt and sense of being unprotected, together with the physical and psychological effects of abuse can trigger depression.

Hurt created by Social Media

Unkind comments and trolling can be a source of hurt for many. Being targeted by a group also called social media mob. They believe that you are treated unfairly by others and they seem to enjoy your pain. This has caused young adults to commit suicide as well.

Which hurt you have experienced? Is there any experience that still triggers you? Take some time out to process those emotions. Till then wait for next article in which we will discover ways to manage the emotions of hurt.

Fear of Abandonment

In the previous article, we discussed types of fear and they were fear of abandonment, rejection, or disapproval. Fear of losing oneself or being trapped in pain, loss of self and fear of the unknown. 

It took me a while to write on this topic as it is something I struggle with. In the next few articles, we will understand each fear, its cause, and ways to work on it.

 

 

fear-of-abandonment

What is Fear of abandonment?

It is the intense worry that people close to you will leave. It can be deeply rooted in a traumatic experience a person had as a child or a stressful relationship in adulthood.

People who face the fear of abandonment find it hard to maintain healthy relationships. This paralyzing fear leads people to create a wall within themselves to avoid getting hurt. Or they might be unintentionally sabotaging their relationships.

The first step in overcoming the fear is to reflect on your behaviors and acknowledge why you feel this way. So it helps you to address your fears on your own or with therapy. 

 

 

Physical Abandonment

You may fear that someone you love is going to physically leave and not come back

Abandonment of emotional needs

We all have emotional needs. When those needs aren’t met, we feel unappreciated, unloved, and disconnected. And very much alone, even when you’re in a relationship with someone physically present. If you’ve experienced emotional abandonment in the past, especially as a child, you may live in perpetual fear that it will happen again.

 

 

Fear of vulnerability

Points 1 and 2 can lead to being afraid to let yourself be vulnerable in a relationship. You may have trust issues and worry excessively about your relationship. That can make you suspicious of your partner. In time, your anxieties can cause the other person to pull back, continuing the cycle.

 

Do you feel that you have fear of abandonment? Spend some time with yourself and reflect on yourself. In the next article, we will discuss the symptoms of fear of abandonment and ways to heal it. Till then take care 

 

 

Phaans an impressive end

Phaans drama, airing on Hum TV network, starring Sami Khan, Zara Noor Abbas and Shehzad Sheikh recently ended and I was impressed with the last episode!

The drama revolved around story of a young girl, Zeba who was sexually assaulted by an influential’s son, Sahil (Shehzad Sheikh), who pretended to be mentally ill (acted like a child) for years, making Zeba’s (Zara Noor Abbas) story unbelievable. Seeking justice, she faced many hurdles but did not give up! 

Here are the top three lessons I learnt from Phaans’s finale!

A mother is a woman first

When Sahil’s mother (Arjumand Rahim) became aware of his pretense and deceit, she decided to help Zeba get justice rather than defending her own son – a decision that requires a lot of courage. 

Throughout the episodes, Sahil’s mother was called off and even declared as a mental health patient for not taking her son’s side but she strongly believed in supporting the truth rather tha

Grudge

Hi to all those people struggling to manage their unhealthy emotions. In the previous article we discussed what is hurt? And what the common causes of hurt are. In today’s article we will discover ways to manage this emotion. But before we proceed we need to understand what a grudge is?

Imagine while walking you are carrying heavy books on your head or shoulders. Note how heavy it becomes as you carry those as you walk. This is what it is like to carry grudges for life. Most of the negative emotions take place when we do not have unconditional love for ourselves. 

Few are the following steps that if we remind ourselves daily, we can manage our unhealthy emotions effectively: 

Self-acceptance: is where you separate who you are as a person from your behavior and only rate the latter. You then apply the concept in reverse, to the person whom you believe has treated you unfairly. Forgive the person as it assists YOU not them, but feel free to challenge and rate their behaviors or actions.  

Gratitude: Challenge yourself to think about the times people were helpful, or kind, or generous to you. You will focus on the positives and it will help you let go of hypersensitivity, sullen silences and verbal outbursts. 

Practice the turtle exercise: Imagine someone said something that really hurt you or made you angry. Go into your shell and process your emotions rather than lashing out. This may involve addressing the behavior rather than the individual. For example “It hurts me when you ignore me” rather than “You always ignore me because you are selfish”.

These practices will really help you drop your grudge or hurt as it only harming you not the person or the situation. Hope this helps. See you soon. 

Femmerang’s One on One with Marium Zara



Femmerang’s-One-on-One-with-Marium-Zara

Femmerang’s One on One with Marium Zara

Author of Project Illuminae

I’m sure you have heard the term calm within a storm. That is the best way to describe this young woman, Marium Zara. She is wise beyond her years. Her work, her passion for what she wants to achieve speaks for themselves. She describes herself as someone who wants to do a lot more in her life. Someone who is just getting started, to us she struck as someone who is well on their way to achieving what they have set out to. 

She’s the author of the book Project Illuminae, which is a poetry collection about life. It entails her life and a mix of what she has learned over the years from her surroundings and other people’s experiences. According to the author herself, “I tend to internalize everything around me very quickly. That plays a big part in my poetry as well.”

Marium is the youngest of her siblings. That already puts her in a league of her own. One does become insightful growing up as the youngest in a family, especially if you have educated older siblings and one is in the mental health profession. She learned a lot about life, watching life happen to others along with her and watching her elders deal with it as she grew up among everyone. She comes from a conservative family, but they never restricted her dreams.

She says she has had an existential crisis all her life because “when you are the youngest, you have to fight for your voice to be heard because everyone thinks that you are not making sense, or you don’t know how the world works.”  Writing became a release, a way to keep her voice and her identity.

In fact, her father was an avid reader, and she remembers him talking about authors and encouraging her to pursue the field of English literature. She has a Graduate Degree in English Literature from the Islamic University of Islamabad. She graduated last year; speaking about going to college and getting her degree, she explained that it helped her understand the language that made it easier for her to write and comprehend what she was doing on a higher level. 

She started with writing short stories and even a novel, then somewhere along the way, she realized that was not for her. She realized that she was more comfortable using “metaphors” and “language that would suggest something.” ‘When you live in a conservative family, you are not able to speak clearly and be straightforward with everyone. Poetry felt very safe to me, and it helps you be more open without being very upfront.” These statements ring true for all of us no matter what kind of family we come from, whether we are writers or poets or not. This young woman has it all figured out. She understands why she chose what she chose and how this will define the rest of her career. She started writing poetry when she was in 7th grade. The inspiration hit while in the car. She looked out the window and got this sudden urge to write something. There you have it, folks. That’s how stars are born. We are full of cliché’s today.

In her book, she discusses the limitations of her freedom, her mental health issues, and so much more. She is very vocal about her mental health issues. Here at femmerang, we find that to be a courageous move. Not many people own up to what they are going through because of societal pressures and what people think of them. To be this brave and wise at such a young age is admirable. 

“Whenever you want to go to a psychologist, everyone deems you as pagal. They don’t see that you need help with your emotions. It’s just like an illness that you get a cure for; if you have the flu, you take medicine. If you have a mental illness, you go to a therapist so they can help you.’ She dealt with depression during her teen years. We often ignore young adults’ depression with the shrug of a shoulder, saying it’s just a phase. Explaining her symptoms of depression, Marium said, “You don’t even want to get out of bed. I wouldn’t go to school for days; I wouldn’t do my work; I was like, what’s the point of it. It was hard to focus on my studies. I was surprised that I got into a university the way my grades were going down. There are also up days. I used to think that it’s hormones, but I don’t know now.” 

“when you are the youngest, you have to fight for your voice to be heard because everyone thinks that you are not making sense, or you don’t know how the world works.”

She didn’t get help until university when her friends persuaded her to see a psychologist. “The therapist helped me a lot. She told me to write everything down that was burdening me. That also led me to write as well, and I wasn’t suppressing anything anymore. That’s what mental health is all about. When you suppress things, you’re not your true self.

Her brave endeavors didn’t stop there. She finished University and wrote a book. She was scared to show her work to people because of the fear of being judged. “I don’t show myself on social media because when you’re out there, you are vulnerable. More vulnerable than with your actual words. Whenever a person reads a work like this, they think the person who wrote it must have gone through it.” On Instagram, you can tell people that it’s not your life, but as an author, that’s not possible. 

So, what does the future hold for this young woman who has already accomplished more than most? She says she is working on something new. She has no plans of stopping. There is much to do. She feels like Millennials are always thinking about what is coming next, and if they stop for even a moment, they feel like they have lost so much and are left behind. She is not someone who is behind in anything. She can be sure of that and relax. Relaxing is good for our mental health as well. However, something tells us she has got her psychological health covered.

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